I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.  With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

It’s rare for anyone to get the time to explore their wellness goals with a trained professional. As a (w)Holistic Life Strategist, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

My friends and clients describe me as an Inquisitive Expert. I have made my natural curiosity a catalyst for research and practice. My passion for living a healthy, fun, fulfilled life is reflected in all that I do! 

My Education:

  • Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition. 2018

  • Financial Coach Master Training, Certificate, Ramsey Solutions. 2018

  • Certified Personal Trainer, American Council on Exercise. 2018

  • Certified Mom Mentor, Mom Mastery University. 2017

  • Various classes through National Association of Productivity and Organizing Professionals. 2018- Ongoing.

  • Level One Shoden Reiki Practitioner. 2018

  • Currently studying Level 2 and then will continue on to Master/Teacher level to be completed beginning of 2020. 

  • Interior & Architectural Design, Reynolds Comm. College. 1990-1992

I like to describe my upbringing as being raised by 2 unicorns that did everything before it was the norm. (They were an infertility case. It was when they decided to stop trying that they got pregnant.)  My mom was a corporate woman & my dad was a computer programmer for a bank (when computers were housed in huge rooms) until he ventured into entrepreneurship (he did amazing work as an upholster) and work from home dad.

Although I was an "only child", I grew up with 3 cousins in my life nearly every day until I was 5.  It was then that my parents divorced and I moved, with my mother, 500 miles away from any support network.  

I am a survivor of numerous painful experiences throughout my life and now possesses an AUDACIOUS JOY that is absolutely magnetic because of my saving faith in Jesus Christ!  I have been married for 23 years and have 2 amazing children, ages 22 and 16, whom I home-schooled for 10 years.   

My education and life experience have equipped me with extensive, cutting-edge knowledge in holistic nutrition, lifestyle, health coaching, and prevention. Drawing on my personal and professional background, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. I will personally and carefully guide you to make simple, small and sustainable changes that will transform your life!

 

My Philosophies:

  • I believe that you can be healthy and beautiful at any size. 

  • I believe the body can heal itself when given the right nutrition, mindset, health team & habits. believe that you were born to do many amazing things and to leave a legacy of love. 

  • I believe in bio-individuality meaning that not all foods work for every person. 

  • I believe that life changes regularly & that being open to changes keeps you flexible! 

  • I believe that we are stewards of what we have been given charge over & need to be responsible. believe in order to reach the next level we need to reframe failure as opportunity to learn wisdom. believe in perseverance. 

  • I believe that you can be successful if you believe you can. 

  • I believe you haven't begun to see how amazing you are! 

  • I believe that working together can empower you to reach your next level of success. 

  • I believe you are a Fierce BAIJN! 

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